Make a Mental Note

On this episode of the Make a Mental Note podcast, Tamara Suttle, a licensed professional counselor, discusses the issues with which women in transition contend and how they can successfully deal with those transitions. Give it a listen and find out why this episode is worthy of a mental note!  Get the show notes on the "Make a Mental Note" page at http://www.chrisquarto.com/ Click here to subscribe to the Make a Mental Note podcast: https://itunes.apple.com/us/podcast/make-a-mental-note/id1035476864?mt=2 Mental Notes: * Adlerian therapy concepts – people can look at the rules and lessons they were intentionally (or not intentionally) taught as children and how they serve them well now or perhaps get in the way of achieving whatever it is they want to be doing. The rules with which people took with them into adulthood may no longer fit them so well. * Women deal with many type of issues and the rules they learned when they were younger impacts how they function as adults (e.g., "We help people who are l