SLOW RUNNERS CLUB

Happy Birthday to me! This week I go deep talking about my plans for 2016 and five steps to ensure successful running - as delivered by the angels - on my birthday no less! Thanks to everyone who watched the live stream on <a href="http://periscope.tv/zenrunner">Periscope</a>. Thanks to EVERYONE for the heart felt birthday wishes and I look forward to sharing with you many more. Onward Turtles!