Upgrade Your Life Podcast

Getting started with meditation. Really enjoyed this chat with my buddy Alex.  Alex Montalenti “Create Space between our Thoughts, that’s where the Beauty Lies” Serial Entrepreneur and Businessman Alex Montalenti talks about his transformation from near burnout to meditation specialist and Chopra Centre Certified Instructor: The crazy busy entrepreneur days, the late nights and the drive to be building the business. Decline in Health, extreme stress and the development of nervous twitches as a result. The wakeup call that found him asleep at the wheel and in a graveyard. How he redesigned his life in a balanced way, peeling back the layers and exploring limiting beliefs. Discovering yoga and meditation on the road to recovery and the amazing life changes this brought. How visiting his daughter’s school to show Tibetan Singing Bowls with a friend became the inspiration for his fantastic meditation goal to bring mindfulness to schools. Working with Deepak Chopra and learning his m