Upgrade Your Life Podcast

Myself and George share some thoughts and tips for people beginning or improving their running!   George Anderson “The Golden Key in nothing more advanced than the concept of slowing down” Having completed his degree in Engineering George realised at college that his real love was in fact personal training and in particular training beginner runners. Here he shares some great techniques and insights with us to help get the most out of your running.   Background as a speaker, author, running coach and trainer. Plans to complete both half and full Iron Man Triathlon with Pat Divilly! Discovering a love for training, starting personal training and the move to beginners running. The importance of the right mind-set for beginner runners, removing obstacles and incremental changes. Breathing tips passed on by his Dad that he still uses today. The importance of correct breathing – when the breathing is right everything is easier. Optimum runs per week, building consistency and building