Sheer Strength Labs

Dr. Layne Norton is a science geek who likes to lift heavy. During this episode of Sheer Strength Labs, Josh interviews Dr. Norton, who is a world-class level powerlifter and an ex-pro natural bodybuilder. Layne owns the website BioLayne.com and every month helps thousands of people get lean, shredded, and strong. Josh and Layne discuss flexible dieting, what it is, why adherence rates are so good, and why everyone should give macro dieting a try.