Rise and Resist

In this episode we talk about the complex feelings behind watching our muscles grow bigger and learning to take up more SPACE. One rep snax are: Salsa's Taco Bar in Santa Cruz and Califia Farms Cold Brew Concentrate   Bonus Link: Find the band Lacy recorded with here   For questions, training, comments, and more email riseandresisttraining@gmail.com Find us on Instagram at @superstrengthhealth and @xvxh Find our websites at www.superstrengthhealth.com www.plantfitstrength.com www.fitquickmix.com