Rise and Resist

This week we bring you a Q and A episode! In it you will find: - Strategies for pushing through when you're feeling weak - Will power in general - Sobriety and the straight edge lifestyle - Nutritional thoughts on oil - Advice for those with a home gym set-up and  - How to choose goals! Our one Rep Snax are  India Black Salt - Kala Namak Sulfur Mineral Sal Bread SRSY gluten free sourdough Trader Joe's Chocolate Covered Bananas   Find us on Instagram!Lacy Holly   and online: www.superstrengthhealth.com www.plantfitstrength.com www.fitquickmix.com   email us with questions and for training at RISEANDRESISTTRAINING@GMAIL.COM