Rise and Resist

We sit down with Sarah Van Nest to discuss competing in Powerlifting, accepting/getting stoked on your body, and some killer fat fashion.    Follow Us:  Sarah! Holly Lacy   Find us on Facebook and add to the Rise & Resist Group!   1RepSnax! Sarah - Sweet Pea in Portland Mexican Wedding Cookies Holly - Sweet Earth Foods and Beyond Meat Chicken Frozen Meals Lacy - Gnocchi from Portabello in Portland    Lacy in Portland! Email lacyisripped@gmail.com   Holly in The Bay! Email hollynewethic@gmail.com Upcoming NewEthic Announcements in our Newsletter!!   For remote nutrition and/or training with both of us email: riseandresisttraining@gmail.com   Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!     Eat FitQuick Protein Waffles and Protein Donuts!     Want Awesome Music for Workouts?! Holly's Spotify