HOMOlicious Living

www.homoliciousliving.com In this episode, we will talk about how fear holds us back from pursuing our dreams and desires.  We will dig into ways to overcome fear, so that you can achieve your goals. Delicious Dish: Today's Delicious Dish is about how to get a good night’s sleep. Sleep tips Time your exercise right - Morning & afternoon is best. Cut down on caffeine. Small meals at night or early dinner and light bedtime snack. Avoid alcohol before bed - it interrupts sleep cycle. Avoid drinking too many liquids in the evening - frequent bathroom breaks. Try to go to sleep & get up at the same time every day - sets your body’s internal clock & optimizes the quality of your sleep. Avoid sleeping in even on weekends or nights you’ve stayed up late - upsets your internal clock. The more you weekday/weekend sleep schedule differs the more you struggle with sleep. Choose a nap instead of sleeping in - limit to 15-20 mins & if you struggle with insomnia or falling asleep