HOMOlicious Living

www.homoliciousliving.com In this episode, we will talk about how to start the New Year right and make 2016 the Year of You! Delicious Dish: This week’s Delicious Dish is the “Sugar Challenge.”  Every year at the beginning of January I go through some kind of detox.  This year it will be no sugar for 28 days!  Sugar is addictive, inflammatory, causes disease, fat promoting effects, leading contributor to obesity, immune suppressor, causes tooth decay & so much more!  Did you know there are over 50 different names of sugar?    So read your food labels!  Discover what it feels like to taste food again! I would like to walk you through in hopes you will join Cathy, my daughter and I in this challenge. No sugar means: Nothing with 6 or more grams of sugar No added refined sugars~ white, corn syrup, brown sugar, powdered sugar Nothing white ~sugar, flour, pasta, rice No artificial sweeteners ~truvia, Splenda, NutraSweet Limit natural sugars like agave, hone