HOMOlicious Living

www.homoliciousliving.com In this episode, we will discuss how to understand and respect your partner.  We will use the guides of the “Five Love Languages,” & the “Four Tendencies” to help better understand your partner. Delicious Dish: How to stay on your diet during the holidays: Don’t go to parties hungry Bring a dish you can eat Drink lots of water ~makes you feel full, one glass of water for every drink Make a plan before you go to the party ~how much will you drink, will you have dessert? Pass on the snacks before your meal Stay on your exercise plan Always exercise on heavy eating days Drink or Dessert pick one Follow the “Rule of Thirds”~ always eat ⅓ less then you would normally eat Eat slowly, fill up on veggies, soup, and water The “Five Love Languages” by Gary Chapman This system outlines 5 ways to express and experience love that Chapman calls our “love languages.”  He explained that people need to emotionally recei