HOMOlicious Living

www.homoliciousliving.com   Hello Pod listeners!  Welcome to Episode #17.  In this episode we will ask each other various “Would You Rather ….” questions, which require you to choose between two equal options to pick either this or that.  We were inspired by The Joy Junkie show and their segment. Delicious Dish: Today's Delicious Dish is about health tips for staying active, healthy & pain free. 1. Don't let pain get you down - Face it when you have a tough workout you will be sore.  Try this trick to speed up muscle recovery; tart cherry juice!  This drink reduces inflammation, & when drank before bed it raises melatonin levels that support sleep. 2. Support muscle growth - stronger you are the easier it is to keep going.  Add high quality protein as a post snack.  Nuts, seeds or salmon are perfect to repair damaged tissue from pushing it. 3. Don't eat more than you can burn - just because you are exercising hard doesn't mean eat more.