HOMOlicious Living

www.homoliciousliving.com Hello Pod listeners!  Welcome to Episode #21.  In this episode we will talk about how to deal with life’s challenges and how to come out a better person.   Delicious Dish: Today's Delicious Dish is about making “Time for RAIN.” This was inspired by my daily journal, "Time for Me" by Ruth Fishel.  RAIN is an acronym, which is an abbreviation formed from the first letters of a phrase.  When we follow these 4 steps we can change our negative habits which create suffering, and replace with new and positive habits which bring us happiness.  RAIN helps us understand our unconscious patterns.  So when you are feeling uncomfortable in any way, practice RAIN. R - Recognize what is happening.  See your thoughts, emotions, feeling, and sensations.  Recognize what is happening inside of you right now. A - Accept it.  Accept whatever is happening in this moment.  Don't push it away by shutting down or looking for someth