HOMOlicious Living

www.homoliciousliving.com  Hello Pod listeners!  Welcome to Episode #22.  In this episode Cathy will share her story, meaningful events in her life and how they made her the person she is today.   Delicious Dish: Today's Delicious Dish is about how to balance your PH naturally. Our pH balance is extremely important.  Most people are too acidic, & getting you back to a more alkaline state is a major piece of the healing puzzle. pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body.  The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline.  Our ideal pH is slightly alkaline - 7.30 to 7.45.  You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything. By including pH balance in your health and healing