Better Beyond 50 with Melissa Koerner

Here’s some of the highlights of my discussion with Jeani Rademacher: * How to overcome the “I don’t have the time” excuse that is sabotaging you. * A fun and simple way to inspire your grandchildren to eat better with you. * Practical tips for planning healthy meals and snacks each week.  * How to break the cycle of negative self-talk and feeling guilty about making    yourself a priority. * How to stay committed and maintain healthy eating and lifestyle habits when you    feel like you’re the only one in your family doing it. * How taking better care of yourself helps you take better care of your family. * Why the second half of your life is an opportunity to feel even better—maybe even    the best you’ve ever felt. * Why you can NEVER fail when it comes to getting healthy. * A simple and effective strategy for staying motivated and getting back on track    when “life happens.” * How to overcome the #1 challe