Better Beyond 50 with Melissa Koerner

This guy’s story is truly phenomenal!  At one point, Richard Morris weighed over 400 pounds, was physically unable to exercise, experienced constant knee and joint pain (eventually his knee gave out), felt chronically fatigued and depressed, experienced daily brain fog, and had sleep apnea (his wife had to wake him up every night to make sure he was breathing).  But one small decision—a simple change in behavior—led him down a path to completely transforming his life. He’s now over 150 pounds lighter. And once completely unable to participate in any physical activity, he now participates in obstacle course racing several times a year. Here are some of the topics Richard and I discuss:  * The WORST weight loss advice that you should NEVER listen to (it’s given by most    doctors and weight loss programs like Weight Watchers.) * Why every diet out there sets you up to fail. * Practical strategies for planning simple whole food meals & snacks and eating