Better Beyond 50 with Melissa Koerner

Living a healthy lifestyle is not just about eating healthy foods. Getting the right amount of good quality sleep and reducing our exposure to dangerous toxins—especially the ones hiding in our bedrooms—is also really important. I invited Emily Maillet, the owner of Tucked in Organics, a toxin-free mattress and bedding store on my podcast to discuss the important steps we must take to make sure we’re getting the quality of sleep we need. Here are some of the topics Emily and I discuss: *Why you can be eating healthy, but if you’re not getting a good nights sleep your body will breakdown. * The BEST time to get to sleep. * The dangers of conventional mattresses & bedding and how the toxic chemicals hiding in them impact your health. (These harmful chemicals don’t have to be listed on the label.) * Why you want to use organic bedding whenever possible and how it can help you sleep better. * Where to start when buying organic bedding. (You don’t have to do a complete &ldqu