Better Beyond 50 with Melissa Koerner

If you’re not feeling as good as you know you can, and maybe you’ve tried a lot of different things to feel better but nothing has worked, you’re going to love today’s podcast. I invited Dr. Holly German to the show to talk about how we can start addressing the root causes of our health challenges by learning how to improve our gut health. Here are some of the topics Holly and I discuss: * Why you can eat a healthy diet packed with nutrients but still NOT get all the nutrients your body needs. * How anxiety, depression and insomnia are often linked to poor gut health. * The top 10 WORST offenders that contribute to gut imbalance. (One of them is over-the-counter medications like Tylenol and Ibuprofen.) * The connection between joint pain, headaches and “leaky gut.” * Why you NEVER want to follow a “one-size-fits-all diet.” (And why you MUST assess which foods make you feel good and which ones don’t.) * The #1 place to start when it comes to improving your