Better Beyond 50 with Melissa Koerner

Dana Wilde teaches you how to achieve success—in any area of your life—by using intentional action. Intentional action simply means you get yourself to FEEL GOOD first, and then you take action towards whatever goal you want to achieve. She says, “when you experience a negative, counter productive emotion—like hopelessness, anger, fear, or frustration—everything you touch in that emotional state turns to CRAP! So when you’re feeling a negative emotion your only job is to feel good first, so you can take the right action.” Here are some of the topics Dana and I discuss is this podcast episode: * 4 simple steps to break the cycle of negative, self-limiting beliefs. * Why it’s SO important to understand how your thoughts create your emotions. * Why negative emotions are actually GOOD for you. * How to go from feeling discouraged or frustrated to feeling hopeful and happy within 120 seconds. Honestly, I was so PUMPED when I got off the call with Dana—I felt li