Better Beyond 50 with Melissa Koerner

With so much conflicting diet and nutrition information out there how do we know what we should be eating and what we should not be eating to feel our healthiest? Well, if you’re wondering the same thing, then you’re in the right place. Because that’s the very question I asked world-renowned Clinical Nutritionist and Traditional Naturopath, David Getoff. You may remember David from his previous podcast interview (The Cholesterol Myth That’s Harming Your Health) where he exposed the biggest myths about cholesterol and the dangers of cholesterol lowering drugs. If you thought that interview was eye-opening wait until you hear what he has to say about what we’re really supposed to be eating… it will surprise you! Here’s some of the topics David and I discussed: * Why corn, potatoes, winter squashes, beans and grains should be eaten in very limited quantities (or better yet, not at all) * Why following a strict vegetarian or vegan diet is NOT healthy (and the science tha