Better Beyond 50 with Melissa Koerner

So many women think that low sex drive just a natural part of being a woman over 50 and they just assume there’s nothing they can do about it. But the reality is, your sex drive has more to do with your diet and lifestyle choices than your age. Have you ever considered that the foods you eat and how you manage your stress could very well be making your sex hormones suffer? If low sex drive is something that you’re experiencing I have good news for you—because there IS something that you can do about it! Your body has an amazing ability to rebalance itself when you treat it “right.” And while there are a few factors that come into play, your DIET—that is, the quality and quantity of the proteins, fats and carbs your eat—is a KEY player in creating healthy sex hormones. Because I know this is such an important topic to so many women over 50, I invited licensed nutritionist and certified exercise and health coach, Rebecca Hazelton, to the Better Beyond 50 podcast to talk