Better Beyond 50 with Melissa Koerner

If you want to know exactly what steps you can take to rebuild strong bones without having to take drugs then you’re going to want to listen to this episode!  I invited Dr. Susan Brown—the TOP expert on bone health— to the Better Beyond 50 Podcast to dispel some of the myths about osteoporosis, reveal the dangers of bone drugs and share the truth about maintaining healthy bones naturally. Here’s some of the topics Dr. Brown and I discuss: * Why building and maintaining healthy bones are NOT just about calcium intake. (In fact, too much calcium can contribute to coronary calcification i.e. kidney stones.) * Why it’s important to consume forms of calcium that alkalize the body, and the BEST forms—the most available and easily absorbed forms—of calcium. (It’s NOT dairy!) * The 3 areas of your lifestyle you must re-evaluate after menopause in order to maintain healthy bones. (Hint: One of them has to do with stress—worrying a lot is damaging to your bones