Better Beyond 50 with Melissa Koerner

Did you know that it’s actually NOT normal for a woman to experience hot flashes, night sweats, poor sleep, mood swings and vaginal dryness during menopause? We’ve been trained by our medical system to believe that these are all “natural symptoms” of being in menopause, but the truth is these are really signs that your hormones are out of balance. My definition, menopause simply means that you stop menstruating. It does NOT mean that you feel like crap as you enter what is supposed to be an amazing time in your life! But because of poor diet, high stress, lack of movement and other unhealthy lifestyle choices, MANY women have unknowingly completely disrupted their hormones, which is what triggers these unpleasant experiences in their bodies. The good news is there are lots of things that you can do to rebalance your hormones naturally. And that’s what today’s podcast episode is all about. I invited hormone expert, Reed Davis, to the show to talk about the main lifestyle fac