Better Beyond 50 with Melissa Koerner

Drug companies don't want us to know that there are more natural, safer and more effective ways than taking over-the-counter drugs to prevent and alleviate everyday ailments. Eating healthy food, drinking pure water, getting adequate rest, moving daily and making time for fun are often all we need to keep illness at bay. My mentor, Paul Chek, refers to these foundational pillars of good health as The Last Four Doctors You’ll Ever Need: “Dr. Diet,” “Dr. Quiet,” “Dr. Movement,” and “Dr. Happiness.” And when it comes to “Dr. Diet,” very few people know that the very herbs and spices they keep in their kitchen can be used for therapeutic purposes. And that’s what today’s podcast episode is all about. I invited herbal medicine expert, Kami McBride, to the show to talk about how to use natural herbs to keep our bodies healthy. Here’s some of the topics Kami and I discuss: * Why using herbal remedies is a healthier, more effective so