Better Beyond 50 with Melissa Koerner

If you're someone who feels anxious a lot then you're going to find this podcast episode really helpful! I invited food mood expert, Trudy Scott, to the Better Beyond 50 Podcast to share natural solutions to overcome anxiety. Trudy is the author of The Antianxiety Food Solution, and host of The Anxiety Summit. After overcoming her own struggle with anxiety and panic attacks, Trudy teaches people how to completely eliminate their anxiety with real whole foods, supplements and healthy lifestyle changes. Here's what you'll discover in this interview: * How real whole foods and nutritional supplements can reduce even the most severe anxiety. * The dangerous health risks associated with anxiety medications. (Most doctors don't know about them!) * The 2 foods you must AVOID to eliminate anxiety. * The link between vegetarianism/veganism and anxiety. * The best foods to eat that keep your blood sugar levels stable and why this is KEY to eliminating anxiety. * Why it's not a good idea to stop taking antianxiety drugs