Better Beyond 50 with Melissa Koerner

Even when you're eating clean, often times various stressors in your life can throw you out of balance and your body can benefit from additional nutrients to give it the boost it needs to feel vibrant. In today's episode I'm talking with, Master Herbalist, Jane Barlow, about how to use plant medicine to keep our bodies healthy. Here's what you'll learn in this episode: * The 4 most important herbs every woman over 50 should take to boost metabolism, improve digestion, and prevent a heart attack and cancer. * The top 3 herbs that help reduce hot flashes and night sweats. * The top 3 herbs that help you sleep through the night. * The top 3 herbs that help reduce inflammation and eliminate chronic aches and pains. * How to choose the best quality herbs to get the best results. Jane was fascinating to talk to. You'll enjoy the story she tells about witnessing her father save a man's life using liquid cayenne pepper—it's pretty amazing! If you know someone who would benefit from this information, please share this