Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at  12:27.Teacher: Lama Aria Drolma Theme: SerenityMaitreya, the Future Buddha; Tibet; ca. second quarter 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1998.17.2Learn more about the Rubin’s work around the world at rubinmuseum.org.