Yuriy Stokratskyi Podcast

 introduces the One Light System (OLS), a methodology established in 2017 by Nazar Pankiv, which aims to harmonize human consciousness through rhythmic alignment with Sun Light. It operates on a 9-day cycle with brief, 5-minute meditation windows, leveraging the brain's innate pattern recognition and chronobiological entrainment. The system draws upon scientific principles like the benefits of micro-meditation and neural entrainment, alongside spiritual concepts such as sacred geometry and the pursuit of universal consciousness. Ultimately, OLS seeks to foster personal coherence and spiritual illumination by structuring a consistent, accessible meditative practice aligned with natural rhythms.