Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.Teacher: Rebecca Li Theme: Illumination Artwork: Goddess of the Dawn, Marichi; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26Learn more about the Rubin’s work around the world at rubinmuseum.org.