Upstate Empire Fitness Radio

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 21:08:56
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Informações:

Sinopse

Fitness talk

Episódios

  • Episode 25: Training Stimulus: Internal & External

    07/02/2023 Duração: 01h03min

    In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches!If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email Team@upstateempirefit.com to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching.Make sure to check us out on our social media outlets:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian Instagram: @devsbrianKevin Instagram: @kconley520Sam Instagram: @sammischultzy

  • Episode 24: Mainstream Diets

    09/01/2023 Duração: 51min

    In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you!If you'd like more support and guidance with your health and fitness goals email Team@upstateempirefitness.comMake sure to check us out on social media:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian: @devsbrianMegan: @meganrobinsonmomof4Kevin: @kconley520

  • Episode 23: PED Q&A - Performance Enhancing Drugs

    10/05/2021 Duração: 01h43min

    Coaches Tom and Brian respond to questions about PEDs; SARMS, Steroids and other supplements often whispered about in the arena of fitness, powerlifting and bodybuilding.As coaches, knowledge of a clients use of such compounds will change the approach the coach takes. It is extremely important to understand the risks when altering hormones. The information on this podcast should not be taken as medical advice. All information within this podcast is theoretical and listeners should know that we do not condone the use of illegal drugs. For coaching email Team@UpstateEmpireFit.com

  • Episode 22: Should you cut or bulk? The secret to sustainable success

    25/02/2021 Duração: 01h05min

    If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase. To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

  • Episode 21: Are you training to meet your goals?

    11/02/2021 Duração: 01h08min

    There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym? Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit. Follow us on Instagram and Facebook!!! @UpstateEmpireFitness @UEFcoachingFor COACHING: Team@UpstateEmpireFit.comwww.UpstateEmpireFit.com

  • Episode 20: Training Specificity - Maximizing your outcome

    15/01/2021 Duração: 49min

    Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients

  • Episode 19: The Recovery Series, E1: Rest Days

    31/12/2020 Duração: 42min

    Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose. For coaching: Email Team@UpstateEmpireFit.com

  • Interview with coach Mike Lackey

    27/10/2020 Duração: 33min

    Mike Lackey is currently ranked one of the top powerlifters in the world in the 275 lb weight division. Mike has squatted 900 lbs in wraps and has totalled 2250 in a meet. Not only is Mike an extremely gifted athlete he is a great coach and friend. Give him a follow on IG: @MLack15

  • DYG - Training Intensity

    19/09/2020 Duração: 36min

    Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear. Ready for one our coaches to join you on your journey? Let's get started: Email: Team@UpstateEmpireFit.com or check out our site www.UpstateEmpireFit.com and click on coaching. IG: @UpstateEmpireFitness@UEFcoaching

  • Body shaming/Diet shaming w/ Brian Devins, Teri Nelson and Dana Siriano

    06/08/2020 Duração: 40min

    Do you need some help getting on track? Sign up with one of our coaches! Email: CoachBrian@TeamOrenda.com for details. www.UpstateEmpireFit.comwww.TeamOrenda.com@UpstateEmpireFitness@OrendaOnline

  • Your strange eating is more common than you think

    22/07/2020 Duração: 36min

    When it comes to eating for health, not all Americans are wellness models. From cultural differences to habit formation, we all have a different approach when it comes to nourishing our bodies. Today, we want to change the dialogue on disordered eating, talk about emotional and physical signs of unconventional eating patterns, and help people understand that disordered eating is common and should not be vilified.

  • Hot Button Topic: Body Dysmorphia

    17/07/2020 Duração: 01h01min

    Listen as Brian, Dana, Teri and Kevin talk about their experiences as coaches and personal stuggles with body image. Recognizing these behaviors and when should you seek professional help.

  • 185 lb weight loss with NO SURGERY!

    27/06/2020 Duração: 59min

    Find out how Jeff Hughes lost 185 lbs during his weight loss journey with Brian Devins. In this podcast, Jeff describes the emotional changes, his relationships and what his plans are moving forward.Interested in starting your journey? Email: Team@UpstateEmpireFit.com

  • Improving your support system with Teri Nelson and Brian Devins

    26/06/2020 Duração: 28min

    Are you finding it difficult to maintain a lifestyle that your family or significant other does not engage in? Get the 5 step by step tips to strengthen your relationship while reaching your personal goals.

  • Gym Life after COVID-19 with Dana Siriano, Kevin Conley and Brian Devins

    23/06/2020 Duração: 41min

    There have been a lot of questions on what to expect when returning to the gym. Listen in as Brian talks with coaches Dana and Kevin about returning to the gym, new etiquette and decreasing transmission of illness Check our Instagram: @UpstateEmpireFitnessKevin IG: @KConley520Dana IG: @DLSirianoBrian IG: @DevsBrian

  • Yo-Yo Dieting. "Breaking the Cycle" with Teri Nelson

    18/06/2020 Duração: 27min

    Coach Teri Nelson and Brian Devins discuss weight regain post diet and how to find success after the "diet" through behavior modification.

  • Equipment use with Mike Lackey, Kevin Conley and Brian Devins

    17/06/2020 Duração: 42min

    Mike, Kevin, and Brian talk about avoiding the use of equipment you see on social media. Are belts necessary for lifting? Do you need to be using chains or bands when in your training cycle? Don't get caught in the hype without knowing if these will carryover into better execution of your lifts.

  • Proper Planning Prevents Poor Performance - Feat: Brian Devins, Teri Nelson, Kevin Conley and Ragingboot

    29/10/2019 Duração: 01h03min

    "I don't have enough time." We've all heard it before. Even planning takes time. Take it from the team, if you think your life is busy and you struggle with making time for you, do yourself a favor and press play!

  • Episode 7: DYG: German Volume Training. w/ Kevin Conley CSCS

    21/01/2019 Duração: 54min

    Brian and Kevin discuss German Volume Training. The pros and cons

  • Episode 6: "Developing your game" Part I *Training Series*

    31/05/2018 Duração: 50min

    While a large emphasis is placed on diet we believe there is so much ground that can be covered in the gym. This weeks discussion we chat about training methods, where to begin and what to expect long term.

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