Living Well With Dr. Mike

Click Here to Download Current Episode 4 Simple Steps You Can Use to Build Your Own Marketing System   How To Create a Full-Time Income Working From Home In Your Spare Time I have many internet products and services that makes me money while I'm sleeping. Continuity affiliate programs like Aweber, Get Response, ClickFunnels, MOBE, and the Four Percent Group and others ensure a steady flow of income no matter what I'm doing or where I am in the world. Of all the programs, MOBE has consistently been one of my highest earners. It's the program I recommend for new and experienced Internet marketers. The best way to start is by applying for the 21 Step System. This is a step by step system that was created by MOBE to help you make your first $1,250, $3,300, $5,500, and even $10,000 online. In addition to the steps, you'll also be given a one-on-one coach who will help you get started on the right track. I can't promise that you'll make as much as me, but you will be given access to

How Stress Makes It Harder to Heal In this episode, Dr. Mike share information about how stress makes it harder to heal. When your body is under stress, it does not work as efficiently. Chronic stress can actually make it harder for you to heal and recover from any illness. Learning how to manage the chronic stress is vital to your ability to stay well. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. If you or someone you know is struggling to lose those extra pounds, I have just released

How to Treat Back Pain Naturally In this episode, Dr. Mike shares ideas about how to treat back pain naturally. Back pain is the second leading cause of physician office visits second only to upper respiratory infections. More than 80% of the US population will experience back pain at some point in their lives and many of these people will develop chronic back issues. Learning to deal with back pain in natural ways is way more beneficial than depending on prescription medication to manage the pain. Prescription medications NEVER alleviate the cause of back pain, they only mask the symptoms. One strategy for alleviating the causes of back pain is the Emotional Freedom Technique (EFT) or tapping therapy. In the video below, Julie Shiffman demonstrates how the technique is performed and how it might benefit you starting right now.   [youtube https://www.youtube.com/watch?v=IWu3rSEddZI]  If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access t

4 Foods That Age You Faster In this episode, Dr. Mike shares information about 4 foods that age you faster. There is no doubt that we are what we eat. If you want to have a healthy life, you must learn to care for the body you have. When we eat foods that have detrimental effects on our body, you begin to age faster. There are dozens of foods that might have negative effects on our body. Dr. Mike share some of these in today's podcast. If you want to know about dozens of others, you might want to check out this article written by Mike Geary a certified nutrition specialist and Catherine Ebeling, RN, BSN. In there book, "The Top 100 Foods That Fight Aging" they will share insights and information that will help you create a life of health and happiness. I encourage you to go check out there new book if you are looking to educate yourself about living a long and healthy life. You can get your copy of their book "The Top 100 Foods That Fight Aging" by CLICKING HERE RIGHT NOW! If you find this information h

How to Live to be 100 In this episode, Dr. Mike discusses how to live to be 100 as he reviews a recent article about the increase in the number of centenarians in the United States. As a population, we are seeing some amazing increases in how many people actually live to be 100 or older. If you are going to be one of these people and you want to be able to maintain a high quality of life getting there, it is imperative that you start the process of caring for yourself as soon as possible. I have adopted a saying that is unfortunate for a lot of people. Most of us beat ourselves up so badly during the first 50 years of our lives that we can not make it through the next 50 years. Learn to make small changes everyday that can help you create a life of health and happiness. This short video shares the insights from numerous people over the age of 85 about their secrets to living a happy and healthy life. I hope you enjoy it. It was adapted from this New York Times Article.     If you find this i

How Our Emotions Affect Our Health In today's episode, Dr. Mike will be sharing information about how our emotions affect our health. Every day of our lives we are constantly having these small conversations within our heads that define how we fell. The data shows that not only are our thoughts affecting the emotions we have; our thoughts are creating our reality. How we feel makes a significant impact on our health. In his books, Gregg Braden does a fabulous job of explaining how interconnected we really are with ourselves, with other people and with the universe. For more information on Gregg Braden and his work you can take look at his article "How Our Emotions Affect Our Health" HERE.  I encourage you to spend some time getting to know more about these ideas. It is critical to understand the impact we have on our health and it all starts with understanding how our thoughts and emotions affect us. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have acc

Is My Cough Killing Me? In this episode, Dr. Mike shares the answers to the question "Is My Cough Killing Me?" During the winter months it is not uncommon for many of us to deal with a persistent cough. How do you know if your cough is normal or if it is a sign of something worse that needs medical attention. In this episode you will learn how to discern if you need to see your healthcare provider or if you just need to give that persistent cough a little more time. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and

10 Simple Steps to Reduce Stress In this episode, Dr. Mike shares 10 simple steps to reduce stress in your life. In today's fast paced world, it is difficult to avoid stress. In fact, most of us are having to deal with stress on a daily basis. Learning to let some of that stress go is crucial to living a healthy life. Although it is impossible to avoid all stress in our lives, we can learn to manage the stress more effectively. As you become more proficient in managing your daily stress, you will not only improve your health; you will create more happiness along the way. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into

How to Treat Dry Winter Skin In this episode, Dr. Mike share ideas about how to treat dry winter skin. During the winter months, we tend to notice that our skin might suffer more than usual. As the air drys out and we are forced to add more layers of clothing our skin suffers the effects. Learning to protect your skin during these times is very beneficial to your overall health. Not only is dry winter skin irritating and annoying; it is potentially harmful as it increases your risk of infections. There are several things that you can do starting right now to stop the "winter itch" and take better care of your skin. In this podcast, I share information from Dr. Joseph Mercola. His article entitled Dry Winter Skin? Here's Help is very insightful. The full article can be found HERE. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In th

How to Test for Adrenal Fatigue In today's episode, Dr. Mike share information about how to test for adrenal fatigue. In today's fast paced world, people are stressed to the max. All of this stress takes a huge toll on our physical and emotional well being. Fatigue and tiredness are rampant and most all of it is self inflicted. The good news is that once you identify the source of the problems, you can start the healing process. There are a number of tools available to start to identify whether or not you might be experiencing adrenal fatigue. These tools can be used in conjunction to a visit with your health care provider to identify the cause of your fatigue. Once you know what you are dealing with, you can start the healing process. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my

The Diet Food Dilemma In this episode, Dr. Mike share insights into the diet food dilemma. There are many so-called diet foods that don't help with weight loss. In fact, many of them might cause you to gain more weight. If you have been "dieting" yet your weight just seems to keep increasing, you might be dealing with the diet food dilemma yourself. Learn how we have been deceived into thinking that diet foods are good for us when in fact many of them are wrecking our system. You can find the entire article HERE at ActiveBeat.com. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can eas

How to Overcome the Winter Blues In this episode, Dr. Mike share some ideas about how to overcome the winter blues. As the days get shorter and we spend more time in the dark, it is very common to feel more fatigue, tiredness and sadness in your life. These things can be overcome by using some simple strategies. If you or someone you know is having trouble with sadness and depression this time of year, be sure you listen in on this episode and learn how to overcome the winter blues. If you need more information about seasonal affective disorder, you can see Dr. Norman Rosenthal's complete article HERE: If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the

Your Mind's Power to Heal In this episode, Dr. Mike share some insights into your mind's power to heal. We have some amazing healing power within ourselves. You mind has the power to create all kinds of changes in your body. In fact, the person you are right now is different from the person you were when you started reading this information. Your body is constantly making small adjustments through a myriad of cellular connections that are re-shaping your entire being. If you will spend some time learning to increase your self awareness of these processes, you will find that you have tremendous powers already within you. You can truly learn to use your mind to heal your body. The information that I am sharing with you here today was gleaned from an article written by Deepak Chopra, M.D. entitled "Harness Your Mind's Power to Heal and Transform". You can find the entire article HERE. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the e

Signs and Symptoms of Adrenal Fatigue In today's episode, Dr. Mike will share with you some of the signs and symptoms of adrenal fatigue. Although many medical professionals do not recognize adrenal fatigue as a disease, if you are dealing with these issues, you need to understand what it might be and how to address it in your life. Fatigue is something that affects all of us from time to time. When your body begins to become overwhelmed by this daily fatigue, it becomes difficult to function and even more difficult sometimes to recover. In this episode, Dr. Mike is going to share with you some of the signs and symptoms that you should be watching for so that you can get help when needed. Healing your body is not always complicated. It does require you to recognize that there is an issue. Once you recognize the issue then you can work with your healthcare provider to start the healing process you need. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have

Ideas to Increase Happiness in Your Life In today's episode, Dr. Mike share a number of ideas to increase happiness in your life. In the previous episode we discussed how happiness and laughter boost your immune system. Now it is time to explore some new ideas about how to implement happiness into your life each and every day. To be happy or not is a choice that each of us makes every day. These ideas will hopefully give some insight into how you can choose happiness each and every day of your life despite your situation. Your happiness in life can have a significant impact on your overall health. Anything that you do to increase happiness, increase laughter or add smiles in your life may improve your health. Start today and make a commitment to ad more smile time and laughter to your life. I hope these ideas will help you achieve that goal. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" 

How Happiness and Laughter Boost Your Immune System In today;s episode, Dr. Mike share some of the science behind how happiness and laughter boost your immune system. If you are looking for a nice way to improve your health, it might be as simple as adding a smile to your day. Learn more right now about how you can boost your immune system and improve your health and happiness with a few simple strategies. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. If you or someone you know is struggl

In today's episode, Dr. Mike will be sharing some new research about how you can burn fat with olive oil. It seems counterintuitive that eating more fat can increase your weight loss but it really works. There is more and more research coming out daily that shares the health benefits of healthy oils in our diets. In this episode you will learn how adding the right kinds of fats into your diet can not only increase your weight loss, it can decrease your risk of heart disease, stroke, inflammation and joint pain. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the informati

In this episode, Dr. Mike share information about 11 drugs that kill your sex drive. The use of prescription medication continues to rise at alarming rates and these medications have some significant side effects. If you are taking a prescription medication and you have noticed your sex drive has declines significantly, you might want to make sure that your medication is not the culprit. A healthy sex drive is essential for creating health and happiness in most of our lives. We know that sex increases our level of intimacy, it can improve self esteem and it can lower the stress in your life. When your sex drive begins to fail you, make sure that your medication is not causing the problem. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs an

In today's episode, Dr. Mike share some of the most recent information about how coconut oil kills belly fat. The literature is beginning to support what many of us have know for years about the health benefits of coconut oil. We have been beat down with this concept of low fat eating and much of that information is misguided and inaccurate. Learning to eat healthy and make better choices in your diet are essential to increasing your health and wellness and to improving happiness in your life. Educating yourself is an essential component to creating a long, healthy and happy life. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organ

In this episode, Dr. Mike share his personal insights into how to create more happiness in your life. The secret of happiness actually lies within each of us. It is a choice we make each and every day and in today's episode, Dr, Mike takes you through a simple exercise to make sure that you know the secret to happiness and can implement it into your life starting right now. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. I have just updated and released my NEW Online Classroom Portal. If you