Three Dog Yoga Podcast
FLOW 60: Vinyasa as Meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:19:54
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Informações:
Sinopse
one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching. as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!
