Women Seeking Wholeness

Most of us understand “mindful eating” in theory but haven’t found the spiritual connection to manifest it as a practicality. How is this done? Author of EAT YOUR WORDS, Isabel Chiara, discusses with me how you can begin to transform self-destructive behavior into self-compassionate dialogue. How to respond to self-abusive internal dialogue while eating How inherited trauma can influence our tendency to use food or other externals for placation The 3 Bite Rule   Find Isabel: isabel-chiara.com