Rekindling: Compassion Fatigue Solutions For Animal Workers

We all want to live our best life but sometimes the voice in our head is busy telling us how we aren't good enough. You have to make a practice out of proving your brain wrong in what it tells you about yourself. In this episode I share with you a brain hack I created. I call it the "I Don't" List. It's a way to reflect on your past and instead of feeling inadequate about yourself, you can instead feel proud and see your accomplishments so much clearer.