Your Great Journey
How to Handle Overwhelming Emotions: A Conversation with Dr. Karyn Hall - Your Great Journey
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:54
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Sinopse
In this informative conversation, Dr. Karyn Hall, author of the audiobook “The Emotionally Sensitive Person,” talks about mindfulness, and why it is especially helpful for the emotionally sensitive person. She also discusses what she calls “emotional first aid” and offers some practical tips to stop feeding overwhelming emotions.
