Keep Leading!™

KL171: The Emotionally Healthy You Dr. Karthik Ramanan Episode Summary In this episode of the Keep Leading Podcast, host Eddie Turner interviews Dr. Karthik Ramanan, author of 'The Emotionally Healthy You.' They discuss the importance of emotional health in leadership, Dr. Karthik's personal journey from Wall Street to becoming a naturopathic doctor, and the five pillars of emotional health: psychology, relationships, nutrition, sleep, and body movement. Dr. K emphasizes the need for leaders to recognize when they need help and how emotional health impacts decision-making and relationships. The conversation also covers practical steps for improving emotional health and creating psychological safety in the workplace. Bio Dr. Karthik Ramanan (Dr. K) serves executives and their companies as their Emotional Health Mentor. Through his Emotional Health Mastery individualized mentorship program, he teaches practical strategies founded in the Five Pillars of Emotional Health to help executives become holi