Fitness Confidential With Vinnie Tortorich

Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body composition. https://vinnietortorich.com/2025/12/gaming-the-system-episode-2732 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Gaming the System The first caller is Lee. (6:00) Lee has been off and on NSNG for several years and has been listening to the podcast since early on. He gives his backstory about NSNG®. (15:00) He uses several protocols in addition to NSNG®; however, Vinnie has some questions and suggestions for Lee. (21:00) He has lost and gained significant weight several times, and it's affecting his health. Vinnie is trying to get Lee to stumble less. Lee needs to stop trying to game the system. Lee also started lifting to strengthen his knees. He realized his sore knees were probably less about arthritis and more about lack of