Sound Bites With Melissa Joy Dobbins

Full shownotes, transcript and resources here: https://soundbitesrd.com/298                   This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted.  Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich dietary patterns, lifestyle factors, and the inclusion of probiotic and fermented foods. Tune in to this episode to learn about: ·       why the gut is such an important foundation for overall health ·       what the gut microbiome is and how diet shapes it ·       key roles of the digestive tract and how the microbiome factors in ·       how long it takes for the microbiome to respond to dietary changes ·       research on how diet quality and variety impact the gut microbiome