Living Well With Dr. Mike

In this episode, Dr. Mike shares information about the health benefits of intermittent fasting. Intermittent fasting has become widely know for it's ability to normalize insulin and leptin sensitivity and to normalize ghrelin levels. All of these benefits improve your ability to lose weight effectively. In addition, it has also been shown to reduce inflammation, improve cognitive function and decrease your likelihood of developing chronic disease. Intermittent Fasting is easy to incorporate into your busy lifestyle and has great health benefits as well. Be sure to check out the cool infographic chart that we included from Mercola.com as well.     To your health an happiness, Dr. Mike P.S. If you or someone you know is struggling with weight issues, you need to take a sneak peek at my newest online course entitled "Simply Weight Loss Online". In this course I share all of my tips, hints and ideas about how to lose weight quickly and easily and keep it off permanently. You can now get a FREE P