Living Well With Dr. Mike

In this episode, Dr. Mike shares the effects of dehydration on weight loss. In order to effectively lose weight your body needs to be working at optimum efficiency. When you are dehydrated, your body suffers metabolically and you will struggle in your attempts to lose weight. Hydration is often as simple as just adding a few ounces of water at regular intervals throughout your day and it can have significant impact now only when it comes to losing excess weight but also on your long term health. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are look