Living Well With Dr. Mike

In today's episode, Dr. Mike will be sharing ideas on how to get a good night's sleep. Sleep issues are very common in my clinical practice and being able to get a better night's sleep is crucial to your health. Sleep is essential to geed health. In today's fast paced society, we struggle to rest well at night and it is devastating our health. Chronic sleep deprivation is a huge problem for many people. If we can learn to sleep better, then we can improve our health and stave off many of the chronic medical issues that plague our society. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you c