Living Well With Dr. Mike

10 Simple Steps to Reduce Stress In this episode, Dr. Mike shares 10 simple steps to reduce stress in your life. In today's fast paced world, it is difficult to avoid stress. In fact, most of us are having to deal with stress on a daily basis. Learning to let some of that stress go is crucial to living a healthy life. Although it is impossible to avoid all stress in our lives, we can learn to manage the stress more effectively. As you become more proficient in managing your daily stress, you will not only improve your health; you will create more happiness along the way. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into