Paleo Quick Tip Of The Day

Send us a textWhen should I stop exercising?  Well, I hope this is a trick question, because the obvious answer is never!  Kind of like asking when you should stop walking, or sleeping, or eating for God’s sake!  Moving your limbs and constantly striving to make improvements in your physical abilities is a lifelong project, and just as we should constantly work at getting better and more able physically, we should also try to do so mentally as well.Just as I am constantly researching about improving my overall health and nutrition,  I am always on the lookout for physical improvements I can gain.  At 73, I should change my goals somewhat - for instance, if I worked at this stage to get as big and bulky as possible, that would be idiotic!  Actually, even when I was in my 20’s this was never my goal, and never would be: I wanted an aesthetic, symmetrical, Frank Zane/Steve Reeves kind of a body.  Still do; and I hope you do too.  Think of Greek statuary of ancient times- that is still the ideal of Western civili