Plant Based Hero Podcast

How To Stay On Track With Healthy Plant Based Living   Clarify Why  When we are crystal clear on why we made the switch in the first place, or why we are trying to get healthy, it becomes much easier to stay the course.  Writing exercise: brain storm all the reasons why you would want to continue to be healthy, there is probably more than one. Now brainstorm why you went vegan in the first place and try to distill it down to 1 main reason. Clarifying why is such an important step, not just for plant based living, but also for every other area of our life. When we set clear intentions and get crystal clear on our reasons for doing things, we can truly live on purpose and stay focused on the things that truly matter.   Stack Your Reasons I've found that most people go plant based for one main reason. It is usually their health, or the animals from my experience.  If you start there, and start to stack more reasons on top of it, it becomes much less likely that you will ever quit.