Plant Based Hero Podcast

Find Something You Like   In order to stay consistent with your workouts and continue going back often, we need to find something that we like doing.   It doesn't need to be the drudge of going to the gym day in and day out doing cardio. Examples: bike riding, swimming, trampolines, and surfing   For example, in my life snowboarding and skiing were always huge for me and can be great exercise! Sports are also obviously a great choice as well.   Moving our body can and should be fun if we want to stsay consistent and going back over and over again.   Level up!   It's important to find an exercise that has levels to it. This will keep you coming back for more as you see yourself progress.   One example I love to do is calisthenics. The moves are so hard and there's such a huge range of things to do, that I will always be challenged to do the next thing. Another example would be yoga. The endless poses keeps you engaged and looking for more.   Levels will keep you coming b