Plant Based Hero Podcast

The Sacral Chakra Physical Location The Sacral Chakra lives 2 inches below the navel near the gonads or sex organs. It is the color orange and it effects sex, food, and pleasure as well as playfulness and the ability to let go. Let's talk about how to use and balance this chakra. A Balanced Appetite The essence of the sacral chakra is knowing that what we have and do is good enough. It controls our appetites for food, sex, and pleasure. If we are too indulgent we burn of vital life fuel that is needed for other systems in the body. If we hold back from what we physically desire, we get hungry for what we deny ourselves. It may take discipline and maturity, but we must learn to balance this chakra over time. Nourishment The sacral chakra is concerned with our physical wellbeing. That means that we nourish the body and give it what it needs including nutritious food, exercise, fun, work, and plenty of rest. It is also associated with deservedness and feeling like we deserve the good that we desire in our lives.