Plant Based Hero Podcast

 Why A Whole Foods Plant Based Diet Is Superior People often argue about different diets. Which one is better for building muscle? Which one is better for health reason? Which one is better for losing weight?   Well, the science shows that a whole foods plant based diet is far more superior than the rest of them.    We read our reviews, and we know that you want some more facts and knowledge, so this episode is packed with science and truth.   We hope you enjoy it.   High In Vitamins, Minerals, Antioxidants Fruits and veggies are the highest in vitamins and minerals, which our cells need in order to carry out all of the processes in the human body. In fact, if we do not eat a certain amount of these, we get sick and die. This was discovered way back in 1747 when everyone was getting scurvy and the cure ended up being citrus fruit or a little bit of vitamin C. Antioxidants are particularly relevant because they only come from fruits or veggies, and they fight the process of oxidat