Plant Based Hero Podcast

In this episode of The Plant Based Hero Podcast, we are talking habits.   Habits make up 40-50% of our daily actions.   That means that almost half the time we are on complete auto-pilot. We are just taking the steps to make it to the next thing in our life.   Some habits are destructive to our body, mind, and spirit. Others are healthy and growth oriented.   But how do we replace bad habits with good ones or build habits from scratch?  This proven system made popular by Charles Duhigg in his book "The Power of Habit" will show you exactly what a habit is, and how to build one.   First, we have to understand the parts that make a habit.   Trigger   The trigger is the thing that starts the chain of events. "I was finished with my meal, so I went to smoke a cigarette." The trigger in this case was finishing the meal.   In today's modern society where everything is very connected with the numbers on the clock, time, many triggers are just simply the time of day. &nbs