Lana Simmons Show

Ep 011 - Emily Ho & Krystal Thompson: The Body Positive Journey, It Looks Different for Everyone Transitioning from dieting, using exercise as punishment and self-hate to intuitive eating, movement as a gift to your body, and being body positive is not always an easy transition.  Join me today as I chat with Emily Ho of the body positive fitness and fashion blog, Authentically Emmie, and Yoga Therapist Krystal Thompson of the Luscious Life.  Each story shows that we all have a different path to self-love, connecting with our bodies, and how we express body positivity.   Emily Ho, is a thirty-something body positive fitness blogger, fashion lover, social media strategist, and writer. She is the owner of Authentically Social, which provides social strategy, community management, and blogging services to companies nationwide with an emphasis on fashion, fitness, lifestyle, and beauty brands.  Emmie started blogging as Skinny Emmie in 2009 as a weight loss blog. Over the years, s