Wags + Weight Loss

Have you experienced the roller coaster effect of a weight loss plan? In today's show, Abbie and Micha discuss their up-and-down progress and their struggles, especially the challenges of eating a plant-based diet while traveling. Abbie has just returned from recent travels to Japan and Singapore, and Micha plans an upcoming road trip to visit her family. Join us to learn what they've discovered when your meals are at the mercy of your travels. What you'll hear in this episode: When you aren't eating ENOUGH to lose weight Vegan go-to meals when traveling The enigma of telltale weight loss, but not necessarily on the scales The importance of a food journal The goal: at least 3 meals daily of small, satisfying portions Abbie's international travels and the challenge of vegan eating in Singapore and Japan Meal prep tips to minimize time commitment Letting go of your "food emotions" "The best ramen I've ever had!" What it takes to provide fruits, vegetables, and whole grains America's "food terrorism" Why a natu